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1. #Kale seedlings how to
2. #Kale seedlings full
3. #Kale seedlings free

#Kale seedlings how to

Check out Chef Katie McCurdy from The Ohio State University Wexner Medical Center as she shares How to Clean, Prep, and Store Fresh Kale. Kale is actually pretty easy to store and keep well.

#Kale seedlings free

We have many free fact sheets available on Ohioline. This recipe is time-tested and can be a great side dish for Thanksgiving or any other meal: a recipe courtesy of Ohio State for a tasty Kale and Bacon Tart.

#Kale seedlings full

Kale chips are a crunchy snack that are easy to make, full of vitamins, calcium, iron, and fiber and are a delicious way to enjoy your harvest. Check out Tim McDermott and Jenny Lobb's short fun video that shows you how to Crunch on Kale.Īnd here's a few more fun facts about how Kale can be a crunchy, healthy snack, courtesy of Chow Line from the College of Food, Agricultural, and Environmental Sciences. It also contains many cancer-fighting substances. Kale is also full of antioxidants, and it can help lower cholesterol, which may reduce the risk of heart disease. It contains Vitamin A, Vitamin K, Vitamin C, Vitamin B6, Manganese, Calcium, Copper:, Potassium, and Magnesium. Not only is kale easy to grow, it's a n utrient-dense food. Before long, you’ll have small healthy plants you can transplant outdoors or continue to grow inside to harvest for your own salad addition, make into kale chips, etc. Pick the strongest looking seedlings and keep treating them to adequate light and water. Sprinkle a little soil over the top of the seed in the pot, then mist with more water.Īfter the seeds sprout, thin to one seedling per cell/pot. Lightly dampen the mix before adding two to three seeds per cell/pot. Put soilless mix into the pot/pack cells. Start with a few basic supplies: s terile seed-starting soilless mix p ots – for example, small-cell six-packs from a local garden center water a good overhead light. Seedlings can then be planted outside as a transplant or grown entirely inside (easy to harvest with scissors).Ĭheck out Tim's easy tips and tricks for getting strong kale seedlings started – but keep in mind that many of your garden vegie favorites can also be started indoors. The seeds are fairly inexpensive, and they germinate rapidly and mature quickly.

Kale is a terrific (and tasty!) plant to start your early garden prep. What vegie contains TONS of good “stuff” and is easy to grow?!Īnd are you anxious to get started on your garden this spring? Here's a great idea for the serious vegetable gardener – start your seedlings indoors before it’s time to plant outside. Ohio Family and Consumer Sciences (FCS) Program Reviewĭownload a transcript of this video (in process) ABOUT THIS EPISODE.Ohio Community Development (CD) Program Review.Ohio Agriculture and Natural Resources (ANR) Program Review.Commitment to the Customer Experience: CRM System.OSU Extension Learning and Organizational Development.Kale: An Easy-to-Grow and Tasty Vegetable.Gwynne Conservation Area at Farm Science Review.4-H Youth Development: Building A Legacy in Ohio.

4-H Provides Life and Leadership Skills.4-H Animal Projects: An Option for any 4-H Member.Memories and Milestones of Ohio State University Extension.OSU Extension Priorities and Program Areas.